These bony growths protruding downward from the heel bones are typically caused by rapid weight gain.. .or from playing tennis or another sport that places pressure on the heels.

Heel spurs are often confused with plantar fasciitis. This condition is usually caused by excessive stress or pressure on the plantar fascia, the protective tissue under the soles of the feet.

self-defense: Put foam or felt pads in the heels of your shoes…or purchase insoles to help raise the arches of the feet.

Each time pain strikes, elevate your foot and apply an ice pack to the heel for 20 minutes.

Over-the-counter painkillers are effective against both heel spurs and plantar fasciitis.

also helpful: Exercises that stretch the Achilles tendons. Once a day, try picking up marbles with your toes.. .or lifting your toes while the soles of your feet are planted firmly on the ground.

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