Keep a detailed log of treatments, drugs, services and supplies so you can later compare it with your itemized bill to ensure you’re not being overcharged. If you’re unable to maintain the log, ask a friend or family member to do it. also: The log lets the staff know that you intend to keep informed [...]

CUT YOUR GROCERY BILL BY 75% People who eat at least five servings of vegetables a week cut in half their risk of suffering macular degeneration— the most common cause of blindness in older Americans. Researchers believe that antioxidants in vegetables tie up oxygen molecules known as “free radicals,” which otherwise damage the eyes over [...]

A diet that helps to prevent jet lag has been developed by the Argonne National Laboratory. Studies of military personnel found that those using the diet flying east were 7.5 times less likely to experience jet lag, those flying west, 16.2 times less likely. The diet is based on what cues the body to slow [...]

These bony growths protruding downward from the heel bones are typically caused by rapid weight gain.. .or from playing tennis or another sport that places pressure on the heels. Heel spurs are often confused with plantar fasciitis. This condition is usually caused by excessive stress or pressure on the plantar fascia, the protective tissue under [...]

These strokes—which generally produce no obvious symptoms—are typically caused by chronic high blood pressure and/or high cholesterol. So be sure your blood pressure and cholesterol are under control. While there’s no magic memory pill, the following supplements are safe…and beneficial for many people. They can be taken individually or in combination. For absolute safety, use [...]