I would like to tell you now how to go about overcoming calcium deficiency. First of all we have in mind the children who are born with a deficiency, but there are also many adolescents and even older people who suffer from a lack of calcium and need help.

Infants and small children should be given natural foods. Do not forget to include plenty of gruel made from unpolished brown rice, for it contains much goodness, especially in its bran, which infants need. Naturally, there is no better food than breast milk and no healthy mother should pass up the privilege of breastfeeding her baby, if it is at all possible. She should, by the way, begin to take particular care of her health even before contemplating motherhood.

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